Type 2 diabetes is the most common type out there. About 9 out of 10 people diagnosed with diabetes have the Type 2. Type 2 diabetes can develop genetically or through lifestyle choices that cause insulin resistance. It usually starts with the body not responding properly to the insulin secreted. The body continues to produce insulin although this production may reduce overtime. The glucose from foods cannot get into the body’s cells in the absence of insulin or when it is not properly utilized and so glucose accumulates in the blood leading to complications.
Some complications that could arise include heart disease, eye disease, nerve damage, kidney failure and erectile dysfunction. Apart from genetics, one other cause of type 2 diabetes is lifestyle choices. You do not have control over your genes but your lifestyle is certainly one thing you have power over. To treat and reverse Type 2 diabetes, lifestyle changes that are of utmost importance involve your nutrition/diet and exercise. These are very vital steps in reversing the disease. Research shows that making some key changes to your diet improves blood sugar control and reduces the risk of you developing complications.
Today I will tell you some adjustments you can make in your diet starting now. Your food is supposed to provide you with nutrients not just fill you up and satisfy hunger. These nutrients are necessary for several biological processes that occur in your body. Diabetes is a nutritional wasting disease. Lots of the important nutrients you require are lost because of it. To reverse the condition, you should make deliberate efforts to replace these nutrients by consuming foods which have them in abundance or by taking supplements. Some of the nutrients you should be loading up on are;
Chromium Chromium supports insulin function and helps regulate blood sugar. Food sources include green beans, Brewers’ yeast, cheese, eggs, fish, sea foods, bananas, apples.
Magnesium This mineral helps to stabilize blood sugar levels by regulating insulin secretion from the pancreas. It also lowers inflammation in the body. Studies indicate that eating a diet rich in magnesium lowers one’s risk of developing diabetes. Foods rich in magnesium are green leafy vegetables, whole grains such as brown rice, whole wheat bread, legumes, nuts, seeds, avocados, bananas.
Zinc Zinc helps to lower blood sugar levels and improve cholesterol levels. People with diabetes tend to have more zinc in their urine than in their bloodstream. This indicates that they really need to replace it. Foods rich in zinc include garlic, watermelon seeds, sesame seeds, shellfish like crabs, clams, avocados, soya beans, dark chocolate, mushrooms and spinach.
B-complex vitamins These vitamins are very useful in the reversal of type 2 diabetes. Due to loss of vitamin B in their urine, diabetics have small amounts in their blood. These vitamins help maintain cholesterol levels by lowering LDL (bad) cholesterol and raising HDL (good) cholesterol levels. Food sources include poultry, eggs, fish, green vegetables, beans and bananas.
Vitamin C Vitamin C is another vitamin that is very beneficial. It is an antioxidant. If you have diabetes, loading up on this vitamin will bring good results. Large amounts are required for diabetics because it is lost in urine and destroyed by artificial sweeteners. Food sources that are suitable for diabetics include cabbage, carrot leaves, spinach, okra, guavas, oranges, limes, pawpaws, lemons and strawberries.
Vitamin E This is another antioxidant. It reduces considerably the vascular damage that comes with diabetes. To prevent damage to the arteries in diabetics, vitamin E is highly recommended. Rich food sources include spinach, avocado, eggs, sardines, tomatoes, peanuts.
Vitamin A A new study reveals that vitamin A deficiency could be involved in the development of type 2 diabetes. This vitamin regulates insulin release. Food sources include soya beans, carrots, carrot leaves, spinach, pawpaws, tomatoes, oranges, fish, liver and palm oil.
Omega 3 fatty acids They decrease insulin resistance in diabetics. They also reduce the risk of developing heart disease as they increase the levels of good cholesterol and lower the levels of bad cholesterol. Food sources are cod liver oil, mackerel, sardines, walnuts and soya beans.
Like I pointed out earlier, many of these nutrients are lost in the urine of someone with diabetes and so are deficient. Most doctors make no attempt to replace lost nutrients leaving the patient to suffer the consequences of nutrient deficiencies. Adequate intake of these nutrients helps your body to keep blood sugar within a healthy range. You can take supplements that supply your body with these nutrients and be on your way to total reversal of this disease.
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